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RESISTANCE BANDS

Buy RESISTANCE BANDS in Gaborone, Botswana from Thari Supplies.

Resistance bands are versatile exercise tools used for strength training, rehabilitation, and flexibility exercises. The bands come in various colors, each indicating a different resistance level: - Black (3.3kg): Offers high resistance, suitable for advanced strength training and larger muscle groups. - Blue (2.6kg): Provides medium-high resistance, ideal for moderate strength workouts. - Green (2.1kg): Offers medium resistance, suitable for both beginners and intermediate users focusing on overall strength and toning. - Red (1.7kg): Provides light to medium resistance, making it great for rehabilitation exercises and beginners. - Yellow (1.3kg): Offers low resistance, perfect for gentle stretching and rehabilitation. - Silver: Often indicates a specialized band with varying resistance, typically used for more specific exercises or advanced training. These bands are portable, easy to use, and can be incorporated into a wide range of workouts to target different muscle groups, making them popular for home fitness, physical therapy, and group classes.